What Happened to You? by Oprah Winfrey & Bruce D. Perry

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Bruce D. Perry

The book delves into the complexities of these patterns, providing valuable insights that can aid in our quest for understanding and personal growth.

Prepare to see your life in a whole new light with this transformative book.

Have you ever found yourself questioning your own actions, wondering why you couldn’t control your behavior? Perhaps you’ve faced judgment from others, leaving you to ponder what might be wrong with you. In these moments, it’s all too easy to blame ourselves and hold ourselves to impossible standards. But it’s time to shift our perspective and start asking a different question.

In “What Happened to You?”, Oprah Winfrey, a renowned figure, and Dr. Bruce Perry, an esteemed brain and trauma expert, engage in deeply personal conversations that challenge the conventional approach. Together, they propose a groundbreaking shift from asking “What’s wrong with you?” to “What happened to you?”

Drawing from her own experiences, Winfrey shares stories of her past and the vulnerability that arises from facing trauma and adversity at a young age. Throughout the book, she and Dr. Perry explore the intricacies of human behavior and offer a profound shift in our understanding of trauma. By delving into our pasts and gaining insight into our own stories, we can pave the way for resilience and healing, opening doors to a brighter future.

This book promises to be a powerful tool for personal growth and transformation, offering a proven approach to navigating trauma and embracing healing in our lives. Get ready to embark on a journey of self-discovery and empowerment.

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