The Complete Ketogenic Diet for Beginners by Amy Ramos


  • Author(s): Amy Ramos.
  • Language: english.
  • Publication date: December 20, 2016.
  • Format: PDF and ePUB. Easily readable everywhere on your smartphone, PC, kindle, tablet, or laptop.
  • Shipping: FREE. Instant download. We do not sell or deliver hard copies. 
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ISBN: 978-1-62315-809-5

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos, Foreword by Amanda C. Hughes.

The simple, friendly way to start the ketogenic diet and lifestyle.

A SIMPLE WAY TO BEGIN YOUR KETO JOURNEY: Embarking on the ketogenic diet for the first time can feel daunting with so much new information to process and choices to make. The Complete Ketogenic Diet for Beginners simplifies getting started and sticking with the keto lifestyle. Think of this book as a lazy person’s guide to ketosis – it provides exactly what you need to begin enjoying keto in an easy way: meal plans, grocery lists, encouragement and a bounty of mouthwatering yet simple recipes, whether your goal is weight loss or improved overall wellness.

What makes this beginner keto cookbook stand out:

  • EXPLAINS THE BASICS: This book offers a high-level overview of ketogenic diet fundamentals and handy nutritional charts to help you become a proficient keto chef quickly.
  • OFFERS 75 TASTY DISHES: Ranging from Bacon-Artichoke Frittatas to Pesto Zoodles, these easy-to-follow recipes require minimal time in the kitchen and can be prepared in 30 minutes or less.
  • PROVIDES A 14-DAY MENU: Complete with breakfast, lunch, dinner and snack options, this book eliminates the uncertainty of starting your ketogenic journey by presenting endless recipe selections for every meal.
    Simple, delicious, and healthful characterize this guidebook and cookbook for adopting a ketogenic lifestyle.

Get started enjoying keto today.

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"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."―Amanda C. Hughes, Keto Cook at, author of Keto Life and The Wicked Good Ketogenic Diet

“This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!”―Nancy T.
Published: December 20, 2016.
Language: English.
ISBN-10 ‏ : ‎ 1623158087
ISBN-13 ‏ : ‎ 978-1623158088

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