Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe

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Glucose, or blood sugar, is a small molecule in our body that has a significant impact on our health. It enters our bloodstream through the starchy or sugary foods we consume. Ninety percent of us have too much glucose in our system—and most of us are unaware of it.

What are the symptoms? Cravings, fatigue, infertility, hormonal issues, acne, and wrinkles. Over time, this can lead to the development of conditions such as type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own groundbreaking research, biochemist Jessie Inchauspé presents ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For instance:

• What small change to your breakfast will unlock energy and reduce your cravings?
• How eating foods in the right order can help you lose weight effortlessly?
• What secret ingredient allows you to enjoy dessert while still entering fat-burning mode?

This book is both entertaining and informative, packed with the latest scientific data, and offers a new perspective on achieving better health. “Glucose Revolution” is filled with tips that can drastically and immediately improve your life, regardless of your dietary preferences.

Glucose Revolution by Jessie Inchauspe

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