Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey
“You can get happier. And getting there will be the adventure of your lifetime”.
In “Build the Life You Want,” Arthur C. Brooks and Oprah Winfrey extend a heartfelt invitation to embark on a transformative journey towards greater happiness, regardless of the challenges you may face. Grounded in the latest scientific research and their extensive experience in helping individuals turn ideas into action, they empower you to enhance your life in the present moment, without relying on external circumstances to change.
With profound insight, compassion, and unwavering hope, Brooks and Winfrey illuminate how the tools of emotional self-management can immediately revolutionize your life. They offer practical, evidence-based practices to cultivate the four pillars of happiness: family, friendship, work, and faith. Throughout this enlightening exploration, they generously share wisdom gleaned from their own personal journeys and professional pursuits, as well as the inspiring stories of ordinary individuals who have found joy and resilience in the face of adversity.
Armed with the transformative tools of emotional self-management and a clear blueprint for building your four pillars, you can seize control of your present and shape a brighter future. “Build the Life You Want” serves as your empowering guidebook to create a life that is truly fulfilling and aligned with your deepest aspirations.
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