The Power of Habit by Charles Duhigg

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

An instant classic that explores how we can change our lives by changing our habits.

In “The Power of Habit,” Charles Duhigg, an award-winning business reporter, explores the fascinating realm of scientific discoveries that shed light on the existence of habits and how they can be altered. Through compelling narratives that transport us from the boardrooms of Procter & Gamble to the NFL sidelines and the front lines of the civil rights movement, Duhigg offers a fresh perspective on human nature and its untapped potential.

Central to the book is an exhilarating argument: the key to achieving regular exercise, weight loss, increased productivity, and overall success lies in comprehending the mechanics of habits. Duhigg demonstrates how by leveraging this newfound understanding, we can revolutionize our businesses, communities, and personal lives.